Losing Fat

This article was contributed by my friends at US Wellness Meats - be sure to check out their unbelievable variety of kempt foods such as grass-fed organic meats & cheeses, raw honey, wellness bars, grass-fed sausages, bison, buffalo, chickens, etc
-Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
The Top 10 Healthiest Superfoods You NEED to Know About for Extreme Health and Longevity
by Catherine Ebeling, RN BSN -- co-author of The Fat Burning Kitchen
These are decidedly some of the best foods you send word eat for your health... Full of antioxidants, zep full of vitamins, minerals and good fats; they help to fix the damage we do every day with diets, environmental stressors, chemical additives and physical stress. If you can include a few servings of these foods in your weekly diet, you impart be adding a lot to your good health, and preventing many diseases that could be coming your way otherwise.




The list includes some superstars you may already know about and newly discovered foods such as:
Goji Berry
Acai Berry
Grass-Fed Meats and Wild-Caught Salmon
Almonds, Walnuts and Other Nuts
Avocados
Garlic, Onions, Leeks and Shallots
Tomatoes 
Sprouts
Grass-Fed in the raw Dairy Milk, Cheese, and Butter 
Fermented Foods
Superfood #1.  Goji Berries - Goji or wolfberries have long vie important roles in Chinese medicine where they are believed to invoke immune system function, improve eyesight, protect the liver, boost sperm cell production and improve circulation, among other things. They can be eaten raw, consumed as juice or wine, brewed into an herbal tea, or prepared as a tincture.
Goji polysaccharides show antioxidant activity in vitro. As a source of dietary fiber, however, polysaccharides would yield products from bacterial fermentation in the colon, such as several short-chain fatty acids, e.g., butyric acid, which may provide health benefits.
Goji berry fruits also contain zeaxanthin, an...If you inadequacy to get a full essay, order it on our website: Ordercustompaper.com



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