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Thursday, February 28, 2013

Inositol

Inositol - A Natural Brain Food

Who wouldnt like to sack out and try out with a natural card food that could improve the remembrance power? That is what you will read in this article. If someone tells you that inositol has this power, you should know that it closely works with something else to offer the brain the natural food.

at one time you take in proper digestion of your food thereby providing adequate zip to your body, a major portion of offering natural brain food is complete. The balance is to provide required nutrients to properly entertain the brain which has billions of neurotransmitters.

You would have heard about lecithin. This is used in chocolate as an emulsifier to mix the fat with the irrigate and ensure they argon not separated. In the same way, the bile form in our liver contains lecithin which helps to emulsify with fat so that they are absorbed by the small intestine. In this way, lecithin helps for providing energy and besides for proper digestion.

It is not that the lecithin as such does this. The important ingredient of lecithin known as choline is responsible for this job.

Choline is an essential nutrient. It is an organic compound. It is water soluble. Apart from the above digestion job, it has another important function.

Choline is a edifice block of acetylcholine.

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This chemical carries messages between spunk cells. It helps to transmit nerve impulses in the brain. The brain uses this chemical for controlling memory, heart rate, perspiration etc.

You will be wondering why we discuss more(prenominal) of lecithin and choline instead of inositol. There is a reason. Now that you understand the greatness of choline, you would like to ensure that they are adequately found in your body. But the issue here is that the choline is not synthesized adequately by the body. Unless we find something else to boost the production of lecithin, quantity of choline cannot be change magnitude in our body.

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