Physical Education

Ann Carter Tutorial Assignment 1 PED 190 Part 1 1. My personal exposition of natural activity is any body movement that whole works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening argon a a couple of(prenominal) examples of physical activity. According to the Department of Health and Human operate physical activity generally refers to movement that enhances health. 2. My personal commentary of health is a well move body for example, proper(ip) weight for your age and height, mental and social, and a well rounded victuals. A well functioning immune system plays a large role in human health and a pain free lifestyle. 3. There are several similarities mingled with the two above definitions. One being that to aid in maintaining a healthy life style you should participate in some type of physical activity when your body allows for it. slightly people whitethorn have a limited energy of what type of physical activity they can engage in but even the smallest amount can boost your health both physically and mentally. Another similarity is that the more alert you are the healthier and more physically fit you may be in your future. 4. My life allows for me to engage in physical activity in a limited capacity.

However when I can engage in physical activity it is commonly a type of cardio activity such as walking on a treadmill or using an cipher bike. 5. Some sides of my life that is consistent with my definition of health are that I try to keep a healthy diet including salads, anti-oxidants, protein, as well as fruits and vegetables. I also transport vitamins to boost my immune system strong. Another strong aspect that pertains to my health is maintaining a well rounded mental sentry on life and the cap big businessman to be social in most settings. 6. One main aspect of my life that conflicts with my ability to engage in physical activity is that I was diagnosed with a neurological movement disorder called Dystonia. It causes... If you want to get a full essay, order it on our website: Ordercustompaper.com

Ordercustompaper.com is a professional essay writing service at which you can buy essays on any topics and disciplines! All custom essays are written by professional writers!