Physical Activity

Facts & Statistics: Physical Activity, Nutrition, and Obesity PHYSICAL ACTIVITY * more thanover superstar in three children ar physiologically diligent every day.1 * less(prenominal) than 5% of adults participate in 30 proceeding of physical bodily function each day;2 only one in three adults receive the recommended center of physical activity each week.3 * Only 35 44% of adults 75 historic period or older are physically active, and 28-34% of adults ages 65-74 are physically active.4 * More than 80% of adults do not meet the guidelines for two aerobic and muscle-strengthening activities, and to a gr prune througher extent than 80% of adolescents do not do profuse aerobic physical activity to meet the guidelines for youth.5 * In 2010, search found adults in Alaska (72.5%), Montana (72.4%), Utah (71.8%), and Vermont (73.3%) were more in all probability to be physically active than any some different state. Tennessee (51.8%), Louisiana (5 6.0%), Mississippi (57.2%), and Kentucky (57.9%) were the least active states in the nation. The deliberate average is only 64.5%.6 * Children now spend more than septet and a half hours a day in apparent movement of a screen (e.g., TV, videogames, computer).7 * Nationwide, 25.6% of persons with a disability reported be physically inactive during a usual week, compared to 12.8% of those without a disability.

3 * Only about one in five homes indue set at bottom a half-mile, and about the kindred number have a fitness or recr exception center within that distance.5 NUTRITION * Typical A merican diets excrete the recommended intak! e levels or limits in four categories: calories from solid fats and added sugars; straight grains; sodium; and saturated fat.2 * Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy products, and oils.2 * some 90% of Americans eat more sodium than is recommended for a rubicund diet.8 * Reducing the sodium Americans eat by 1,200mg per day on could save up to $20 billion a course of instruction in medical costs.8 * food available for consumption increased...If you urgency to get a salutary essay, order it on our website: OrderCustomPaper.com

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